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Being out of control of a situation is the root of my anxiety. I really don't handle it well. I'm not sure how to manage a situation that I have no way of being in charge of. 

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I'm not sure where this feeling came from but I wish my family and friends knew that I can't help it. I don't want to be consistently stressed. It's not a fun time...

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I've been working towards understanding that I will never be able to control everything. I mediate. I run. I do what I can. 

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Maybe one day I'll see a change in me. 

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- Anonymous

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